Resilience and Renewal: Rise Stronger and Feel Awesome - Payment Plan

Are you facing a challenging time in your life that's leaving you feeling anxious, stressed or overwhelmed? 

Do you long for a fresh start, a renewed sense of purpose, or simply want to explore the incredible benefits of coaching? Look no further! 

Resilience and Renewal, my 5-session flexible coaching experience will help you navigate challenges, changes and transitions with confidence.

Life has a way of throwing curveballs at us when we least expect it. But it's how we respond to these challenging times that defines our sense of self worth and happiness. With my support, I will help you feel empowered to rise stronger and embrace life with renewed enthusiasm.

Throughout the sessions, I will help you:

  1. Cultivate Resilience: Learn how to bounce back from setbacks, develop a resilient mindset, and build emotional strength to overcome any challenge that comes your way.

  2. Discover Inner Strength: Tap into your core values, passions, and strengths, enabling you to harness your full potential and create a life aligned with your authentic self.

  3. Embrace Change: Embrace change as an opportunity for growth and personal transformation, developing the courage to step out of your comfort zone and create positive change in your life.

  4. Develop Effective Coping Strategies: Explore practical techniques to manage stress, reduce anxiety, and maintain a healthy work-life balance, empowering you to feel more centred and fulfilled.

  5. Set Inspiring Goals: Identify your aspirations and dreams, and create a clear roadmap to achieve them.

     

This experience has been designed to help you break free from fight or flight mode and develop a more positive and constructive mindset, no matter what challenge you're facing.

It's time for you to rise up stronger and start feeling awesome today!

What you'll get:

  • 5 x 45min flexible 1:1 coaching sessions
  • Personal support via chat in between our sessions  

 

What People Are Saying:

I’ve been working with Jo for around six months. When we began working together I had just decided to drop out of college. From then we started working on pinpointing my biggest values in life, and how I value them differently in relation to myself. It helped me a lot to sit down and talk about what matters most to me, as it made me realise I was treating myself unfairly. We also spoke about my limiting beliefs, and how they were affecting just about everything in my life. I’ve definitely seen a change after talking about some of my biggest insecurities, and learning how important it is to change the way I speak to myself. I’ve gained more confidence in myself in regards to social interaction, and find it easier to allow myself to have that confidence. The sessions have been incredibly positive and supportive, and Jo has always been really easy to talk to about everything.

TZ

I find Jo Pratsides’s method of coaching to be very therapeutic, she has a way to help one realise their potential. I find this type of coaching really great in the fact that she has opened up my creative side to me. She is someone who knows about different disorders and helps me explore what is stopping me from living my best life. I would recommend her for coaching with anyone with an anxiety disorder (like me) or has trouble getting a task started. She makes you feel like you have a friend and not just a coach looking out for you. She is someone who is open and willing to discuss any problem that you are having. So I would say that she has been the best coach I have found.

NS

Since finishing our sessions I have felt so much more at ease and less overwhelmed with life. I am content and a much happier person just from changing these few things which may seem small and insignificant but always had a huge impact on my day to day life. I know I wouldn’t have gotten to where I am without Jo’s help. She has given me the power to help myself for the long run rather then a quick fix. Jo has helped me to change my opinion of myself and showed me just how much easier things can be by having even a little bit of self confidence with the right support. I still have a long way to go but these steps are helping massively to get me where I want to be. I highly recommend Jo to anyone wanting help in their lives with anything. Jo is not only patient and kind but the loveliest person you’ll meet and she will help you be the best version of yourself.

JT

£173.95 GBP

2 monthly payments

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