Empower Your Children by Empowering Yourself
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WORKSHOP
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Join me for this 2-hour, nurturing and empowering workshop, where together we’ll explore how to navigate your child’s big emotions with calm and connection. Through compassionate guidance and practical tools, you’ll learn how to break reactive cycles, regulate your own emotions, and create a more peaceful, emotionally secure home - for both you and your child. This workshop is a transformative step toward parenting with confidence, patience, and more joy.
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Are You Struggling to Navigate Your Child’s Big Emotions?
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If you’re feeling overwhelmed by your child’s emotional outbursts, low self-confidence, or anger, you’re not alone. Parenting is one of the hardest and most important roles you’ll ever take on, yet no one gives you a guidebook on how to handle the stormy moments. When your child is struggling with emotional dysregulation, it can feel like you're constantly walking on eggshells - never sure when the next meltdown or conflict will arise.
But what if there was a way to bring more peace into your home? A way to help your child feel safe, understood, and capable of managing their emotions - while also helping you feel more confident, calm, and in control?
YES PLEASE!INTRODUCING
This workshop is for you if...
âś… Your child struggles with emotional outbursts, anger, or overwhelming feelings.
âś… You feel exhausted and unsure how to support them in a way that actually helps.
âś… You find yourself reacting in frustration, only to regret it later.
✅ You want to understand the science behind your child’s behaviour and how to respond in a way that fosters emotional growth.
✅ You’re ready to break generational cycles and model healthy emotional regulation for your child.
The Missing Piece: Understanding the Developing Brain
Your child isn’t giving you a hard time - they’re having a hard time. Their brain is still developing, and skills like emotional regulation, problem-solving, and impulse control are not fully formed yet. They need you, their safe, steady presence, to guide them.
This workshop will teach you exactly what’s happening in your child’s brain when they’re struggling and how to respond from a place of calm, connection and confidence instead of frustration or overwhelm. You’ll learn how to create an emotionally safe environment that fosters trust, resilience and self-regulation, setting your child up for lifelong emotional well-being.
Being a single parent can be extremely mentally challenging at times, not only do we need strength for our children’s life challenges but looking after our own mental health to remain balanced for ourselves is tough.The services she provides are 100% effective for both adults & children which I currently find extremely helpful.
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---- A 46 Year Old Mum of Two
My daughter says that she doesn’t know what she would do without Jo in her life, and I totally get what she means. I’m not sure what I would do without Jo in our lives.
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----- A 42 Year Old Mother of Three
WHAT YOU CAN EXPECT DURINGÂ THIS WORKSHOP...
One of the most profound truths of parenting is that our children don’t just listen to what we say - they absorb who we are. If we want them to grow into confident, emotionally secure individuals, we must be willing to do the work within ourselves first. This workshop isn’t just about helping your child; it’s about helping you become the most empowered, emotionally regulated version of yourself so you can show up as the parent you truly want to be.
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You’ll Explore...
🌿 How to recognise and regulate your own triggers before reacting.
🌿 Practical tools to stay calm and connected in challenging moments.
🌿 The power of emotional intelligence and how to model it for your child.
🌿 How to shift from reactive parenting to conscious, intentional guidance.
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What You’ll Walk Away With...
💡 A deeper understanding of your child’s emotions and brain development.
đź’ˇ Tools to foster a calmer, more connected relationship with your child.
đź’ˇ Strategies to help your child feel heard, understood, and supported.
đź’ˇ A newfound confidence in yourself as a parent.
This isn’t about being a perfect parent (they don't exist by the way!). It’s about becoming a present, emotionally attuned one - because that’s what truly makes the difference in yours, and your child’s world.
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Ready to Transform Your Parenting Journey?
Reserve your place today
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Empowered Parenting
WORKSHOP